• 1 Session

    How to Help a Suicidal Friend

    If you know someone who is having suicidal thoughts, you can step in and make a huge difference. This LifeGuide will help you respond with confidence to a friend or loved one in need of help.

  • 1 Session

    Overcoming Compassion Fatigue

    Burned out from helping out? This LifeGuide includes practical steps and solutions to help caregivers take better care of their own mental and emotional health.

  • 1 Session

    Sleep Better Tonight

    Do you have trouble falling sleep, staying asleep, or getting enough sleep? Poor sleep is an unfortunate side effect of many health issues and the cause of many others. But you can do something about it! Learn how a few easy tweaks to your routine can help improve your sleep and your overall health.